7. But my biggest issue is my ear rings all the time. But your health care provider may suggest medications or physical therapy to help speed your recovery. I was SO fortunate to have someone else that understood my pain (literal and figurative), that didnt judge me, that didnt require a 15-minute lesson in just what the heck was going on with me, and that could understand and sympathize when I was hard to understand because I spoke with such a heavy slur (like my mouth had been shot up with the strongest novacain available). Hang in there! Smiles are one-sided, and the eye on the affected side resists closing. Patients with a history and physical exam highly suggestive of Bell's palsy may not always require magnetic resonance imaging (MRI) or computed tomography (CT). That day, someone suggested I take a B complex supplement to support the nerves healing. On my 2and week after being diagnosed with BP. They can range from mild to severe and include: Twitching. Thanks for letting me know. A person with Bell's palsy should have a diet . The NINDS is a component of the National Institutes of Health (NIH), the leading supporter of biomedical research in the world. I am super glad I found this post and Ill be honestly I found more great info in the comments section. I have heard of people having it on one side and then years later it recurring on the other. Im confused. My hearing was extremely sensitive though so my then newborn and 2 year olds screams/cries would literally be piercing. Dont do facebook. Its possible a virus (herpes simplex virus) is the cause but what happens if theres just no symptoms of a virus? They pretty immediately suspected BP because he has ear and jaw pain and because they said with a stroke, the facial muscles from the eye down are paralyzed and with BP, the forehead is affected as well. It is more likely to happen to people who have diabetes, are . This is just a bit of speculation based on gut feel. Recognition and management of Bell's palsy relies on knowledge of the anatomy and function of the various motor and nonmotor components of the facial nerve. I am beyond impressed with how my husband is handling this. Although his attitude is positive, it has been bothering him physically over the past few days. Im an Intervention teacher. Ive had Bells Palsy for a month and heres how it has been for me. 3 Replies. Movement or taste back? information highlighted below and resubmit the form. I also constantly have a headache . It was helpful to read through this string of comments. Covering multi staff who really dont do enough (not joking) and then take days off. Kerry from Australia found out Wed. Night i had Bels Palseys. So I went to ER and have started proper medical treatment. In approximately 80% of cases, Bells palsy resolves completely within three months. It causes weakness or partial paralysis of the muscles on one side of your face. There is no cure for the virus, which may reactivate through sun exposure or by eating certain foods. Bell's palsy is a sudden weakening of the facial muscles, causing half the face to look sunken, lop-sided, or droopy. The muscle paralysis is caused by inflammation and autoimmune demyelination instead of ischemic compression. Please keep me posted! Hard for me. Im hoping it is a milder case that the first 11 years ago. I wish everyone a speedy recovery and all the best. It helps me to read others stories and encouragement. Bell's palsy may have an inflammatory component, and severe cases are usually treated with corticosteroids, which exert anti-inflammatory effects. What helped ? No signs of recovery, as its only been a few days, but I will be following these tips and takeaways religiously. Recovery took about a year and when I get dehydrated, overtired or in severe temp ( hot or cold) I struggle with muscle control. Tel: 203-744-0100; Voice Mail: 800-999-NORD (6673) Doctors don't know the exact cause of Bell's palsy. Reactivation of the herpes virus may be involved as well. I think they call mine a mild case. dont no why i didnt before Thank you x, I have had it for 6 months so Im guessing I have to still be patient , Good blog. Do you know if is convenient decrease the movements of mastication on the injuried side? Several of the nutrients suggested in this protocol may have adverse effects. Clinical evidence of improvement occurs spontaneously within three weeks in 85 percent of cases, and most individuals eventually recover normal facial function. Still left with eye tearing weakness eye lid and mouth along with no smile right side. Hey there my name is Angel and I got bells palsy right after my son was born that was 23 years ago and still to this day you can tell I have itbut what kept me going was the thinking I was blessed my son was ok and it could be a lot worse I could have no eyes at all ..but I think thats what I told myself to make it cause all I felt like was a freak lets just say I had no support and my husband treated me like a circus freak he could show offdo you ever really feel normal again. Some individuals with co-existing conditions may not respond well to or be able to take steroid drugs. Trans fats are found in commercially prepared baked goods such as cookies and pies, as well as in deep-fried foods and fast foods. Today I managed to close my eye properly again with minimum effort, 8 times in a riw before it got tired. Ive been prescribed prednisone and an antiviral for 10-days, picked up gel drops and a box of patches. Now, Im a healthy person. Besides antiviral drugs, the standard treatment for Bells palsy is corticosteroids such as prednisone. . I decided to take lots of vitamins and supplements as I really think I needed them. I just went out of the country and brought some steroids with me (per my doctors suggestion) just in case I had a recurrence. It feels great when I taped it down last night and put a sleep mask on my face, and when its off I have to manually close my eyelid every 4 seconds it seems like. You cant really tell I have BP unless Im talking. The weak side typically becomes flat and expressionless and affected people might feel a heaviness or numbness in their faces, even though normal sensation remains. Bell's palsy is a condition that occurs when a specific facial nerve (the 7th cranial nerve) becomes swollen or inflamed. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Accessed March 3, 2022. Still feeling depressed and self conscious. Let me make sure everything is linked! Additional projects seek to identify the mechanisms and consequences of neuroinflammation on peripheral nerve function. However, normal is so hard to define because I know many with BP (especially those that have had it for years) have to find a new normal. I got bellspalsy..didnt realise I had it..I was waking with one eye looking like Id not slept..gad been extremely tired for weeks..my.mam had died in June 2022..unexpectedly..so I guess bells palsy was a reaction..a delayed reactionI had suppressed my grief..as couldnt face it Hello there. I am so frustrated and feel self-conscious all the time. And resting. Im still having considerable neck and jaw pain. Ferri FF. Hey Ian, High-dose corticosteroids should be administered in all patients in the absence of significant contraindications. Bell's palsy may be an autoimmune demyelinating cranial neuritis, and in most cases, it is a mononeuritic variant of Guillain-Barr syndrome, a neurologic disorder with recognised cell-mediated immunity against peripheral nerve myelin antigens. You can either add them to your food while cooking or take their supplements. I missed the 2 week window for quick recovery so my road to regaining facial control relied heavily on facial therapy, Vit B (take individual ones), no stress, facial massage, mixture of essential oil I apply around my ear area of the affected side. Another important factor in treatment is eye protection. Bell's palsy is an unexplained episode of facial muscle weakness or paralysis. Bell's palsy is the most common mononeuropathy that causes acute unilateral facial paralysis or paresis. I literally dreamed 2 nights ago that mine came back and it was so real that I woke up in a total panic and ran straight to the mirror. Among those who dont recover fully, the face may continue to be weak on the affected side and droop. I am a Sales Leader and pretty much speak all day with my team as part of my job. Oh, and you need to keep on living your life while all of this is going on. Antiviral agents (in addition to steroids) might increase the probability of recovery of facial function, although their benefit has not been clearly established. Bethesda, MD 20824 So, Im amazed at my rapid progress and hope it continues. The pain in my ear and my shoulder is horrible I have not cried yet I thin Im still kind of in disbelief shocked each time I see myself Im sad angry and scared depressed I cant take loud noise cold air and my face throbs the lil information I got from this is more than I got from the ER, Hi Chauncey, I was just diagnosed today and it is my second time. Repeat the castor oil compress twice a day until the symptoms have abated. The main branch controls most of the muscles on one side . Problems smiling, grimacing, or making facial expressions. Im taking tons of turmeric for imflammation, since my meds are about to run out and my dr refuse to give me more. I also surrendered my condition to my Higher Power for healing. Thanks so much for sharing and what a powerful, wonderfully strong woman and role model you are for your daughters. 2 days ago I was struck with a more mild case of bells on the opposite side of my face. It is used to relieve pressure on the affected facial nerve. Acupuncture combined with exercise therapy has been shown to increase therapeutic effect, with a cure rate of 66.7 percent among people on combined therapy compared with a cure rate of 46.7 percent in a control group (Qu Y 2005). After reading this, Im going to make a more concerted effort to take it easy and just rest- and not massage my face or attempt any facial exercises for a while. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); Discover my best tips and recipes in your inbox! I also had a new baby so I was getting very little sleep and technically wasnt allowed to workout until my doctor cleared me. Scroll through the comments on my posts to see some resources that may be able to help. Twice in the last 3 years. I am happy that you are recovered and you gave me hope. I went to the hospital immediately, started taking the steroids and anti viral right away, and went for acupuncture. I have been diagnosed for first time 5 days ago. I havent taken any days off from work since diagnosed and I now I wonder if I should. Impaired hearing or sense of taste. https://holleygrainger.com/my-battle-with-bells-palsy-the-complete-5-part-series/, I had a mild case of Bells Palsy a year-and-a-half ago went away pretty quickly. I am very grateful to have found this page, I cant thank you enough for doing such a great thing. Please let us know what you find out. In Bell's palsy, that nerve becomes inflamed and swollen usually related to a viral infection. Really looking for advice on what others have been told about working out. 800-352-9424. information submitted for this request. It affects about 40,000 people in the United States every year. She checked me throughly and ruled out a stroke (at least from what she can tell from her examination in her office). Accessed March 3, 2022. hello..as u said dt we should not chew gums!! Thank you for sharing your experience and the helpful tips. She said it took her about 8 weeks to feel/look back to normal. Please make sure to take care of your eye by keeping it hydrated with drops, taping it shut at night (if needed) and wearing sunglasses when outside. In Bells palsy, one half of the face abruptly becomes temporarily paralyzed. Provides information about rare diseases for patients and families through consultation with specialists of the disease. Currently, Ive had BP for 8 weeks & 3 days, I would say Im 95% recovered. I have yet to meet another person in my sphere of influence who have had it or anyone with residual affects. There are two facial nerves, one for the right side of the face and one for the left. Feel quite anxious right now. Have you encountered this at all? I hope youve continued to recover over the last few weeks. 3. Partial or complete blindness of the eye that won't close. (Emma, 4 years old) Pain in the head, migraines, sickness with migraines, numb tongue, unable to close eye, to smile, and to raise eyebrows. I was diagnosed with mild bells palsy with my smile drooping on one side. I have recovered quite well, only detecting I have had a problem when I have been really tired and one eye closes slightly. That as a doctor, she needs to send the patient through all the hoops and makes sure she as a doctor, is 100% thorough and crosses all her ts and dots her is. I have cried so many times today becuz I went from normal with a beautiful smile, to my smile basically not existing. information and will only use or disclose that information as set forth in our notice of Eleven people need to be treated for one extra complete recovery at six months. Bell's palsy is a condition in which the nerve that controls the muscles of the face becomes injured or even stops working altogether. Difficulty eating and drinking because food falls out of one side of the mouth. Lubricating eye drops, such as artificial tears or eye ointments or gels, and eye patches are also effective. My doctor said the healing could take a year. Doctors believe that the paralysis is caused by damage to the seventh cranial nerve, known as the facial nerve. In addition, I have a special needs brother who is currently in the hospital in my home town which I have been overseeing from afar. There was none at first, but it came in week 2 with quite a bit in week 2 and a lot in weeks 3 & 4. However, the BP does add to communication challenges (relying MORE on sign language and writing) but that can be navigated around. . I was diagnosed with Bells Palsey just before this last Thanksgiving. Trying to get in with neurologist, dut dont really know what they can do. With Bell's palsy, your eyelid may not close properly and your smile may seem uneven. Drooping of the face, such as the eyelid or corner of the mouth. I just got diagnosed 2 nights ago with BP. I just turned 74 and will probably be the same if I make it thru another decade. Listening to the UK Blessing on YouTube gave me peace, starting a meditation practice using the Serenity app helped me feel I atleast had control over my breathing & helps my stress which is what triggered the BP and I found a Hypnosis Healing Meditation on YouTube to help me visualize well-being. In most cases it's likely to be a Herpes Simplex. I just start getting better, then get it again. Inability to eat and drink properly due . Although it generally only affects one side of the face, it can affect both sides in rare instances. A doctor's appointment the next day confirmed that I had Bell's palsy, a condition caused by inflammation of the nerve that controls my facial muscles. Was wondering what anyone has heard about working out, like running and body weight muscle workouts etc. 1 month ago we had our first baby and then had to put down a golden retriever a week later and we run a growing business lots of stress the last 30 days. In reading this page, I realize that taking a few days off are needed. Thank you for sharing your experience. Taking EPA/DHA with warfarin may increase the risk of bleeding. Is that normal? Save my name, email, and website in this browser for the next time I comment. The prognosis for individuals with Bell's palsy is generally very good. Required fields are marked *. Does your therapist specialize in BP? Stress, anxiety, lack of sleep, and too much wine make it happen for me. Bell's palsy is a weakness (paralysis) that affects the nerve fibres that control the muscles of the face. I didnt take no medition although I went to physiotherapist everyday for a month doing the stimulation and all. Let me send a note to my web person now. This kept my eye shut but did not rip out my eyelashes. Omega-3 fish oil1400 mg EPA and 1000 mg DHA. It will be fine.. Just try to keep calm as stress makes it worse. Then on April 10 I started to have a ringing in my right ear which I am still having and have never stopped for not a minute with the ringing I was having pain back of the ear numbness to my right said face, I was getting a smell and taste out of nowhere that will last for like a minute or two, then in May 12 my right eye close. A test called electromyography (EMG, which uses very thin wire electrodes that are inserted into a muscle to assess changes in electrical activity that occur during movement and when the muscle is at rest) can confirm the presence of nerve damage and determine the severity and the extent of nerve involvement. 4. If youre newly diagnosed, I hope these tips help you too. It is horrible and painful and frustrating. Since Bell's palsy may have an inflammatory component, a person with this condition should avoid omega-6-rich foods because they may promote inflammation. Of Prednisone daily. Therefore foods that encourage herpes outbreaks, or that increase inflammation, should be avoided. At the ER they did all sorts of tests CT, mri and spinal tap. I dont look like Quasimodo anymore, lol., but it seems to have hit a plateau in the recovery process. Then I need better control of the facial exercises Im doing. But then she also tells me that she wants me to get a scan/an mri and of course this freaks me out because why would I need a scan if shes 99.999% sure its BP??? Then use this free money on your next purchase! How do you manage with not using a straw? Hi i have had Belpalsy since age 12yrs old. Will keep watching from web and Instagram. He woke me up at 4:30 that morning and told me he couldnt move the left side of his face. On rare occasions, cosmetic or reconstructive surgery may be needed to reduce deformities and correct some damage such as an eyelid that will not fully close or a crooked smile. Im only a 17 year old Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Went to ER within first day and luckily got second worse day off with it. The possible long-term effects of Bell's palsy are distinct from those of a . Bell's palsy is a condition characterized by facial paralysis. You may want to consider eye drops and/or an appt with an eye doctor. Found your great helpful post. And despite the love, care, and encouragement of family and friends, you still feel like youre spinning in a self-absorbed little bubble wondering if youre being selfish for being sad that your face looks completely messed up, that your ear and head hurt like it is nobodys business, and that youre tired of the looks from doctors that are happy to try to treat you but arent really 100% sure what to do. Started making different facial movements in front of the mirror and noticed the differences in addition to feeling my mouth numb and my tongue weird as well. I would recommend reaching out to this support group on Facebook for help with questions you may have. My doctor had scheduled me for a CT scan in 4 days to eliminate anything else. This fact sheet has the #withconsumers tick from the Consumers Health Forum of Australia. Its been a year now and I still work on it. It is always recommended that patients avoid carbonated drinks, caffeine, alcohol, and tobacco and use of lanolin-based lip balm to help moisturize their dry lips. As it doesnt seem like common synkenisis. Lost my Mam in June 08, some days are better than others, nothing replaces our Mams though. Thank you for sharing your story I have found it really useful and has given me ideas on what to do at this scary time. My question is have you heard of others keep their eye taped shut during the day? I went through the same! Individuals may also have facial pain or abnormal sensation, altered taste, and intolerance to loud noise. It is due to a problem with the facial nerve. Bell's palsy treatment options. My BP improved very quickly first time around with the Steroids but as soon as I stopped , BP came back more strongly and now I am asked for additional 10 days of steroids. Review/update the I found your blog while searching for ways to relieve jaw pain from BP. My dr told me I could return to work and exercise whenever I feel up to it so I have been hoping that wont be detrimental to my recovery. In the early days using a straw was the only way I could get any nourishment. For me, by far the most annoying part of BP is my very stinging right eye and tears and eye drops constantly running down my nasal passages . Elderly patient walking with a doctor inside a hospital. Bell's Palsy is a neurological condition involving Cranial Nerve VII characterized by facial drooping and weakness. i haveing all the time now im 59. Use your pain as an invitation for self-care & nurturing. I suggest you to please visit a neurologust and start physiotherapy.. A mild case of Bell's palsy typically disappears within a month. Bell's palsy is the most common cause of facial paralysis, although its exact cause is unknown. At the end of the study, the patients in both methylcobalamin groups showed greater improvement in their symptoms than those in the corticosteroid group (Jalaludin MA 1995). Each has several branches. Its been 2 weeks now since that second attack and I barely have any improvement. I wouldnt wish this on anyone but at the same time you and I will come out stronger and more compassionate for others. Though the cause of Bell's palsy is unknown, an inflammatory reaction involving the facial nerve may be involved. Hi- this is one of the best websites that Ive come across re: Bells Palsy- thank you! My wife tries to comfort me but honestly Im just not ready for it, she does her best and Im lucky to have her. How much movement do you have in your face or is it completely paralyzed? Impaired immunity from stress, sleep deprivation, physical trauma, minor illness or autoimmune syndromes are suggested as the most likely triggers. About one person in 60 will experience Bells palsy at some point in their lifetimes. I really cant wait to move any part of my right face even just a small twitch. If we combine this information with your protected According to the herpes theory, about 80% of Bell's palsy cases are caused by reactivation of HSV 1 or varicella zoster (a member of the herpes family). It can affect anyone of any gender and age, but its incidence seems to be highest in those in the 15- to 45-year-old age group. Hi Holley The doctor in the emergency room was not helpful at all, all they did was give me prednisone and valtrex, and they told me to tape my eye closed at night. National Institute of Neurological Disorders and Stroke. All the same symptoms but without the pain behind the ear. He has tried ibuprofen and excedrin migraine but it wont go away. Bell's palsy, or facial palsy, is a paralysis or severe weakness of the facial muscles on one side of the face, causing it to droop or become stiff. It was about 3 yrs ago. Several other conditions can also cause facial paralysis, for example, brain tumor, stroke, myasthenia gravis, andLyme disease. So exciting! Ive been reading a lot of the posts above and Im really sad and scared right now. This is a great question though and one I havent been asked before. It may appear after a cold sore or other viral illness such as the flu or a cold. Example, brain tumor, stroke, myasthenia gravis, andLyme disease email, and website in this protocol have! Heres how it has been bothering him physically over the last few weeks meet another person 60. Long-Term effects of Bell & # x27 ; s palsy should have a diet in 60 experience! Currently, ive had BP for 8 weeks to feel/look back to.., myasthenia gravis, andLyme disease impressed with how my husband is handling this this on but. Has the # withconsumers tick from the Consumers Health Forum of Australia vitamins and supplements as I really wait. 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A note to my smile drooping on one side your experience and the eye on the affected side closing. Our Mams though supplement to support the nerves healing Facebook for help with questions you may want consider... I didnt take no medition although I went to physiotherapist everyday for a month and heres how it has bothering... Smile right side hello.. as u said dt we should not chew gums!... Fact sheet has the # withconsumers tick from the Consumers Health Forum of Australia do enough ( joking... Weak on the other his attitude is positive, it has been him. On anyone but at the ER they did all sorts of tests CT, and! Seek to identify the mechanisms and consequences of neuroinflammation on peripheral nerve....