Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! So there you have it! Visit @GoldsGymSoCal Instagram for more information. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. ? With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. CC Help Jenn Give your followers the chance to choose what theyd like to buy instead. Employees that sleep more are more productive. Hosting a giveaway is easier than you think. And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. You want to have some sort of accountability along the waysomething to fuel the competitionso having several possible wins along the way could be a big motivator. WellSteps has developed over 30 behavior change campaigns. Pay for gym membership but use gym participation data to reward employees who exercise regularly. You've come to the right place! 7. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. Reward acts of kindness. Prizes Beyond Wellness. Hydration FTW! Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. 12 Fitness Challenges. To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. There are many ways of setting up a good wellness challenge. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. Again, a good wellness platform will take care of this and make it easy to sync any device. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. Its strategically unsteady surface helps to strengthen . In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. Positive Work Environment. . You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. 1. Looking for a low-maintenance giveaway that drives just as much exposure to your gym? This reversible mat is a thoughtful fitness gift for the yogi on your list. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? Core strength challenge. In this blog I share what I've learned. If they are successful they will have passed Christmas Eve, Christmas Day, and New Years day without gaining any weight. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. Sometimes, those armbands meant to hold your phone while you run just dont cut it. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. Why not take the winners of wellness challenges out to a trendy healthy restaurant? Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. Why Offer Office Health and Fitness Challenges? If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. Providing the materials for this as challenge prizes is a great motivator to keep it moving. Personal Training Sessions. For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Keep their workouts exciting with this set of kettlebell exercise cards. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. ? You may also be able to set up challenge prizes to encourage healthier eating habits. Finally, you'll want to determine exactly how participants qualify for prizes. Health & Fitness 70. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. KatieBug28, February 4, 2015 in Lose Before You Cruise. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. Thats why having the right pair of yoga socks is important. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Therefore, a The water evaporates, pulling heat away from the body and lowering your temperature. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. wins a prize. A well crafted prize shows employees that you know their interests and motivations. Offer 1-2-1 Online Consultations. Pull-up challenge. Protect their hands while they lift weights with these workout gloves. Healthy employees are more productive and have fewer healthcare expenses. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. Tickets to an outdoor concert. While this is not an incentive to win the challenge, it is a strong incentive to participate. Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses. If you buy something from the links on this page, we may earn a commission. It's lightweight, too, and a total breeze to take just about anywhere. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Not all fitness classes are created equal. We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. You can select the person at random or the person whose retweet/share has the most likes, when people engage with your content, social media platforms like Instagram, Facebook, and Twitter reward content that attracts engagement. 50 Office Challenge Ideas Including Office Fitness Challenges. Here is everything you need. Their participation is automatically verified and automatically qualify to earn their wellness incentive points or rewards. The daily reminders will continually motivate your team to compete. One is a one hour facial. Looking for an extra-exciting option? This gives everyone enough time to master a fitness routine and time to meet their goal weight. Make Sure Your Voice Is Heard! Awards & Trophies. Everyone loves prizes when it comes to rewarding employees for their efforts. Do as many push-ups as you can and then go for a 15 minute walk every day, Do a new form of exercise than what you normally do, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Instead of the escalator or elevator, use the stairs everywhere, Cut out processed and red meats from your diet, Drink 64 oz of water each day before consuming other beverages, Eat two servings of whole grains each day, Make a healthy lunch or snack substitution every day, Maintain or lose weight over the next 2 weeks, Prepare three healthy meals from the WellSteps recipe section each week, Eat at least 3 servings of vegetables every day, Cut out processed foods for at least one meal each day, Write down one thing for which you are grateful every day, Take 3 minutes a day to practice a deep breathing technique, Find humor in your day and share it with someone else, Eliminate cell phone use anytime when driving, Complete a stress relieving activity for 10 minutes each day, Stop electronic device use one hour prior to bedtime every night, Put your credit cards away and use cash for purchases, Spend 5 minutes cleaning your work space, car, home or yard every day, Wake up 30 minutes earlier and do something productive, Gather all pertinent records for yourself and your family in one location, Set a goal, write it down, post it where it is visible, and do it every day, No more than one alcoholic beverage a day, use of fitness trackers like apps or a Fitbit, animation and fun graphics to show progress. So contests are also perfect for getting traffic to your website. For one component of your challenge, add a nightly sleep milestone goal, such as seven hours. Help your recipient relieve their sore muscles and achy joints after an intense workout with this thoughtful fitness gift. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. . This is a great way to get members motivated while competing for prizes. By customizing, you'll get folks excited to participate in future challenges! But that doesn't mean that it's impossible to find the perfect gift for the fitness lover in your life this year. Who wouldnt want that after a long workday? Experience the easiest way to grow your business. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. This simple challenge helps employee stay focused on eating healthy foods in the right amounts. It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. Next, you'll want to decide how you'll structure your rewards strategy. Create a challenge that's aimed specifically towards older adults. However, thoughtful prizes can be a powerful motivator. Electronic Fitness Equipment 73. $100 for completed HRA, biometric screening, personal health report with action plan & optional health coaching. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. The best part: The mixer is attached to the lid, so you can mix silently. . When hosting a giveaway, you want to make sure that the prize you select attracts your target audience, people who love fitness or at least the idea of it. . This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. This is just one example of a wellness campaign. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. If theyre aiming for abs of steel, this is the fitness product for them. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! Engaging Challenge Prize Ideas Massages. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. I would think that you might break up your challenge into at least 4 phases. Its a win-win! Elisabeth Narine is an Associate Editor at Best Products where she researches gift ideas for every occasion her work can also be found on BuzzFeed and Forbes Vetted. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. Reach out to a famous fitness influencer to help you to host your giveaway. Ah, foam rollers you hurt so good. Should you have to spend your entire wellness budget just for that? Gym Membership for a Year 71. If your company offers benefits to employees, why not include those options to reward your challenge participants? Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. Started August 27, 2021, By Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. 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