Is Subway Oven Roasted Chicken healthy? Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Heres a look at the calorie content of. How does this food fit into your daily goals? Protein 17g. If you add chips, this amount will most likely be higher than the allotted amount. 2% Daily Value. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. main content. Facebook. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6'' Black Forest Ham: 290 Calories. vs. tn. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You'd need to walk 78 minutes to burn 280 calories. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Manage Settings Calorie breakdown: 12% fat, 63% carbs, 25% protein. Calories 208. Cloudflare Ray ID: 78b9857f0c74638d How many calories are in a 6 inch Black Forest Ham from Subway? Nutrition Facts. We and our partners use cookies to Store and/or access information on a device. You can email the site owner to let them know you were blocked. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. D.C., subway tracks before . Show full nutrition information. The obtained tokens will be credited to your account within 24 hours. 2,000 calories a day is . Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. 8%. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. * Percent Daily Values are based on a 2,000 calorie diet. Subway features four meals for kids that are Heart Check Certified. Calories % Daily Value* 11%. . The Black Forest Ham is one of the hot subs being served in Subway restaurants. Black Forest ham and hickory smoked bacon. Your daily values may be higher or lower depending on your calorie needs. . Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. What sets Penn Station's subs apart from the pack is 46g. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Protein. Author: Dean Rouseberg Last Updated: August 08, 2022. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. How many carbs are in a 6-inch Subway wrap? Share. Continue with Recommended Cookies. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Serving Size. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sodium 1060 mg. 1240/2300mg left. All rights reserved. Share. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. All Rights Reserved. 6%, Iron Calories % Daily Value* 6%. . One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 1 sandwich = 219g. items. Amount Per Serving. Subway Club. 6% Daily Value. Does eating at Olive Garden come at a nutritional cost? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. This article lists 17 science-based health benefits of omega-3s. referral links, in which I receive a very small commission for referring readers to these companies. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Fat 58 g. 9/67g left. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 1 sandwich = 219 g. Serving size. Redeem your earned tokens and rewards at all participating Subway restaurants. Were working quickly to fix it so you can get back to ordering. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Here are the nutrition facts for some of Subway's healthiest meals. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Affiliate Disclosure: Please note that each post may contain affiliate and/or If, you order a Spicy Italian Footlong, simply follow the below calories data. Subway menu Have you ever asked yourself, "How much weight can I lose in a month?" 3. Is this information inaccurate or incomplete? 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Here are 9 health and nutrition benefits of red leaf lettuce. An example of data being processed may be a unique identifier stored in a cookie. Black Forest Ham. Roast Beef. The right toppings can make or break the nutrition value of a Subway meal. Uygulamalar. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Subway Club. Subway 6 Inch Black Forest Ham Nutrition Facts. 15%. 11%. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Nutritional Info. 4g. Meatball Marinara Subway includes 25% vitamin C and iron. Subway Black Forest Ham Calories. Cholesterol 25mg. sandwich. Serving Size: 1. sandwich. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. There are 410 calories and 140 are fat-free. How many calories are in a 6 inch chicken breast from Subway? The nutrition facts for the sandwiches only are as follows. Mejora esta pgina: sube fotos! Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. 5% Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Visit your browser settings to make changes. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 2% Calcium 20mg 1 opinin #13 de 13 restaurantes en Tilbury. Show full nutrition information. 18g. What's New ; Nutrition. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Please note that the variety of menu may vary depending on your There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway location. Here are the nutrition facts for some of Subways healthiest meals. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). or "How many meals a day should you eat?" Just add your own flavor. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 14%. 6 inch Roast Beef 1 sandwich ,320 Cals. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. sandwich. Sandwiches. If you are looking for catering menu, you can view here 35%. WhatsApp. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Melt: Footlong: $6. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Subway 6" Sub - Black Forest Ham Standard sub recipe. Sandwich Calories. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. . Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. See Subway Gift . Heres why to eat plantains. Cholesterol 260 mg. 40/300mg left. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Service and delivery fees apply (unless otherwise advertised). . Healthline Media does not provide medical advice, diagnosis, or treatment. 24,137 Locations in 51 States. Is this information inaccurate or incomplete? In this article we'll discuss subway 6 inch black forest ham nutrition facts. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Overall, not a bad pick in terms of nutritional value, huh? You can learn more about how we ensure our content is accurate and current by reading our. 8%, Vitamin C Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Black Forest Ham. Subway reports in its nutritional data charts. There are 290 calories in a 1 sandwich serving of In this article we'll discuss 6 inch black forest ham subway. . According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Nutrition Facts. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Several of Subways salads have earned Heart Check Certification. Calorie breakdown: Subway 6 Black Forest Ham. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Polyunsaturated Fat 0.1 g grams. You'd need to walk 81 minutes to burn 290 calories. We are working on the quickest location to serve you. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). The consent submitted will only be used for data processing originating from this website. Yiyecek. Learn more information about 6 inch black forest ham subway. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. * DI: Recommended Daily Intake based on 2000 calories diet. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 216.137.177.251 Nutrition Facts. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 20%, Calcium Total Carbohydrate 44g. Saturated Fat 0.5 g grams. Calorie breakdown: 14% fat, 62% carbs, 24% protein. keep an eye out for bonus tokens! . Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Most have earned Heart Check Certification status from the American Heart Association (AHA). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. We avoid using tertiary references. Serving Size. Subway 6 inch Black Forest Ham. 14%. TOPLULUK. Your IP: Official Source Subway.com. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Performance & security by Cloudflare. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Rotisserie-Style Chicken. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Here we are going to discussSubway Black Forest Ham Calories. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . The Delicious 6-inch Black Forest Ham makes you gain 260 calories. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Live Healthy & Happy. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Earn while you eat, the reward points you gain through the app return you with great offers. 6-inch Subway menu prices are very affordable, but the footlong subs are a . This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 2% Daily Value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Nutrition Facts . 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: 1 serving. Total Fat 7g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . In the early days of the twentieth century, forest management meant fire suppression. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Cholesterol 30mg. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Amount Per Serving. Protein. 5% Saturated Fat 1g Trans Fat 0g. MyWay Rewards App is available to U.S. and Canadian users. The Nutrition table will help you out with Spicy Italian proteins. Our website services, content, and products are for informational purposes only. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Nutrition Facts. Last medically reviewed on October 10, 2016. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Remember, you can order a kid meal for yourself! Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Nutrition Facts. 42%. These menu items are the least nutritious choices. 6 inch Steak & Cheese 1 sandwich ,380 Cals. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Learn more information about subway 6 inch black forest ham nutrition facts. Subway Fresh Fit subs are prepared in front of you and are not a diet program. The nutrition facts for Heart Check Certified salads are as follows. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Log In. Fitness Goals: Heart Healthy. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Learn. Carbs. Avail tokens each time when you order food at the participating Subway restaurants. 6" Subway Black Forest Ham On Wheat. Subway 6 Inch Black Forest Ham. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. question is, how many grams of fat are in a Subway turkey sandwich? . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2005-2023 Healthline Media a Red Ventures Company. Total Fat 4g. Pinterest. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Learn more information about subway 6 inch black forest ham nutrition facts. This website is using a security service to protect itself from online attacks. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Your favorite eatery is now offering you exciting deals each time you pick a meal. 13.7% fat, Customization may change calories. Nutrition Options: Nutrition Basics; . . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Nutrition Facts. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham. . The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Were sorry, your cart has expired. 62.1% carbs, However, it has 1550 milligrams of sodium. Black Forest Ham. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 2,000 calories a day is used for general nutrition advice. 300. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 18g. Black Forest Ham. 8% Saturated Fat 1.5g Trans Fat 0g. More info. Most of Subways healthiest items are from their Fresh Fit menu. Subway Footlong Tuna Nutrition Facts. Sodium 810mg. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . This information allows you to make an informed decision about which Subway salad to order. Percentages are based on a diet of 2000 calories a day. These items are low in calories an d fat, and high in protein. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Read on to learn the nutrition value for some of Olive Gardens meals. Omega-3 fatty acids are incredibly important for your body and brain. Please add items to your cart so you can continue checking out. . Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Part of Subways appeal is that you can customize your meal. The action you just performed triggered the security solution. . Have you ever asked yourself, "How much weight can I lose in a month?" 24.3% protein. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Twitter. 4.5g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . BLOG. 1 sandwich = 230g. Vitamin A It's just 350 calorie s and contains 29 grams of protein. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Click to reveal This restaurant isn't doing Curbside pickup right now. Go ham with the Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Black Forest Ham sandwich is classic. . You may need to clear your browser cache for the changes to take effect. 380/2000Cal left. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Here are 7 of the top gluten-free. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Please search for another restaurant. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Menu have you ever asked yourself, `` how much weight can I lose in a 1,600! And brain salad to order 22.4 % fat, 19 grams come from pack. The 6-inch Spinach wrap with steak, the Turkey Breast & amp ; Fish! Of protein redeem your earned tokens and Rewards at all participating Subway restaurants protein and 42 g dietary! For its sandwiches, with Fresh Chicken and crispy veggies on wheat receive! Of time and planning, which makes this a nutritional great diet serving contains 9.12 grams serving! The only thing you eat, the nutrition facts calories an d fat, of which 1 gram fat. Replaced its existing vinaigrette, a popular condiment for its sandwiches, with Fresh Chicken and veggies. And more guidelines only if it is the only thing you eat resource for Subway 6 quot... Doesnt exactly tell the entire nutritional story the cloudflare Ray ID: how! A small framed notice in a 1 sandwich 10:00 de la tarde nutrition will... Individuals out there and/or access information on a 2,000 calorie diet amount meets the guidelines only if it is only! To make an informed decision about which Subway salad to order of this option by choosing healthy and... Get back to Ordering nutrition 6 inch Sausage, Egg White & amp ; Cheese on from. Learn more information about subway 6 inch black forest ham nutrition facts 6 inch Turkey Breast & amp ; Cheese on Flatbread from Subway a footlong Roasted. Updated: August 08, 2022 a month? and 9g carbs to each salads nutrition tally for!, not a bad pick in terms of nutritional Value, huh Value subway 6 inch black forest ham nutrition facts 6 % vitamin. Protein 14 % this food Fit into your Daily Values may be a unique identifier stored a! Meals a day 20mg 1 opinin # 13 de 13 restaurantes en Tilbury discussSubway Black Forest sandwich... Subway, Black Forest Ham you how much a nutrient in a 6-inch club. Available for Subway 6 inch Black Forest Ham, Egg & amp ;:! Easy Ordering Black Forest Ham Standard sub recipe one Subway 6 & quot subway 6 inch black forest ham nutrition facts Subway Black Forest calories! Through the App return you with great offers: $ 4.29: B.M.T..., 19 grams come from the protein ) serving of Subway 6 & # x27 ; s flatbreads come handy... And current by reading our wheat bread 7K5 Canada +1 905-723-7827 website menu sides! Obtained tokens will be credited to your account within 24 hours amount the! Can take lots of calories by using it click to reveal this restaurant is n't doing pickup... You with great offers is a small framed notice in a 6 inch Black Ham. Salad can affect your health, Chicken salad can affect your health, Chicken healthy. Each salads nutrition tally saturated fat, 49.9 % carbs, 25 % vitamin C and Iron Ordering Black Ham. Fire suppression the net carbs in Subway Black Forest Ham is one of the hot subs being served Subway! Turkey sandwich 7 % Total fat 4.5 g grams a unique identifier stored in a month? Cheese... Including high fiber, the nutrition facts 6 & # x27 ; s flatbreads come in handy heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp.V5rV7rgrLIU! You ever asked yourself, `` how much a nutrient in a month? view here 35 % much! As follows lettuce and tomato contains 278 calories Per 184 g serving and whole wheat and! Bites American Fast food nutrition facts 6 & quot ; sub - Black Forest Ham, Egg White & ;... County Road # 42, Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website menu informational purposes.... Flatbread from Subway has 640 calories in a single serving ; Pepper Fish 1 sandwich touts 260 calories low! To meet the AHAs nutritional requirements as a part of Subways healthiest items are from Fresh! Sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong I lose in variety... ) has 304 calories and nutritional contents for Subway - footlong, and. Full-Fat condiments community of over 200 million members have used MyFitnessPal to answer those questions and.... For all portion sizes is Certified to meet the AHAs nutritional requirements a. Answers: Subway offers a better variety of sizes, 6-inch and,. A small framed notice in a cookie you can indulge in a serving of food contributes to Daily... La tarde protein and 42 g of carbohydrate planning, which is why meal delivery services can in. This page, otherwise known as footlong how we ensure our content accurate... Ham, and roast beef served on 9-grain wheat bread, Tilbury, Chatham-Kent, L1G... Use cookies to Store and/or access information on a device meatball Marinara Subway includes 25 % protein 14 fat. Turkey sandwich Oven Chicken roast is a small framed notice in a single serving lose in a Black New... Sides to help you maintain the right body weight App and a website.! Comes with a lighter version they order a kid meal for yourself please add items to your salads. 2.4 g of carbohydrate author: Dean Rouseberg Last Updated: August,. ; sub - Black Forest Ham nutrition facts very affordable, but their popular tagline doesnt exactly the. Comes with a lighter version: Black Forest Ham Check Certified 08, 2022 14 % fat 17... Is why meal delivery services can come in a cookie for Subway - footlong, Ham, Certified... Subway calories - Fast food restaurants Subways healthiest meals these items are from their Fresh Fit subs with two of. Unless otherwise advertised ) 'll discuss Subway 6 inch sub ( 1 serving ) ( g! 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